In this Book You Will Discover…
The Game Face Routine
Designed to be used during your match between points time and it helps you to keep your optimal energy level at the highest level of pressures of competition. Basically it helps you to be in the zone.
The Game Face Training Program
Helps you perform consistently at your highest level through simple lifestyle choices in four key categories: physiological, physical, mental, and daily life.
- Gain self-awareness about your body language, thoughts, and emotions
- Learn how to build your own peak performance zone
- Learn about mental techniques such as visualization, self-talk, and focus
- Play your best table tennis on demand, on a consistent basis by creating your healthy life style choices